by Jeff Packer | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
by Jeff Packer | Feb 2, 2024 | Affairs and Adultery, Change, Conflict, Crisis, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce
Possible and Impossible are Both Possible? The outcome depends on our thinking. When lies and betrayal have consumed a relationship, it is common and normal for couples to want to end their relationship. Sometimes the decision to separate is not because there is a...
by Jeff Packer | Jan 27, 2024 | Conflict, Crisis, Family, Love & Relationships, Parenting
Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....
by Jeff Packer | Jan 16, 2024 | Change, Crisis, Eating Disorder, Mental Health
January 1st fosters a desire for renewal, to seek ways to develop a better physique and a new mind set. For some reason, we feel the need to put the previous year behind us and start anew. We have the opportunity to create a year filled with possibilities and the...
by Jeff Packer | Jan 12, 2024 | Anger Management, Anxiety, Change, Conflict, Crisis, Depression, Discipline, Family, Friendship, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Stress, Work & Employment
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory. Write...
by Jeff Packer | Jan 25, 2022 | Crisis, Death and Loss, Family, Friendship, Grief, Love & Relationships
The loss of a loved one, whether a grandparent, parent, child, sibling, friend or another close to you, can be pretty painful and heart-wrenching. Initial shock and disbelief are often quickly replaced by feelings of sorrow, grief, confusion and even anger. These...
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