by Jeff Packer | Oct 14, 2024 | Family, Holidays / Vacation, Love & Relationships, Work & Employment
How Was Your Long Weekend? Sometimes our work demands can take a toll on us. Our employer’s requirements impacts our personal schedules, our time spent with our loved ones, and our own personal time. Thus, the anticipation of a long weekend may contribute to...
by Jeff Packer | Aug 14, 2024 | Anxiety, Change, Children & Adolescence, Conflict, Eating Disorder, Family, Holidays / Vacation, Mental Health, Problem-Solving, Teens
Food Issues May Increase Over Holidays Presents are great, laughter with family and friends is nice, but some of us believe that the real enjoyment of the holidays is the abundance of food. Special meals and traditional dishes are prepared this time of year. Some of...
by Jeff Packer | Jul 24, 2024 | Family, Holidays / Vacation, Love & Relationships
While it sure is great to be employed, it is also important to take holidays for restoration and rejuvenation. Planning for a holiday can add stress to our already busy lives, however, taking a little time to plan generally enhances your holiday experience. With a...
by Jeff Packer | May 8, 2024 | Change, Children & Adolescence, Conflict, Cooperative Parenting, Family, Holidays / Vacation, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens
“New Dad… Nobody Asks Me What I Think?” I spoke with a young girl today and we were discussing the excitement and anticipation of Christmas. It was approaching fast and this year appears to have gone by so quickly. This was not a counselling session; just a...
by Jeff Packer | Mar 18, 2024 | Anxiety, Diabetes, Eating Disorder, Health & Fitness, Holidays / Vacation, Mental Health
Managing Type 1 Diabetes is Complex! People who have type 1 diabetes spend significant energy and time considering food, eating and energy expenditure (note: type 1 is totally different than type 2 diabetes). Paying close attention to carbohydrate intake helps more...
by Jeff Packer | Mar 7, 2024 | Change, Discipline, Health & Fitness, Holidays / Vacation, Mental Health
STOP! And Think About It Pop culture social media has shown to have a great impact on our lives. With the holidays approaching and a new year to celebrate, much of the media flooding may be on fitness: looking your best this holiday season and setting weight loss...
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