by Jeff Packer | Mar 17, 2024 | Change, Health & Fitness, Problem-Solving
Changing The Way We Think About “Diet” Everywhere we turn, we are hearing about a new diet craze. Whether it be endorsed by a favourite celebrity or health professional, or it seems to produce fast results. However, we quickly come to realize that after...
by Jeff Packer | Mar 16, 2024 | Change, Children & Adolescence, Family, Problem-Solving, Teens, Work & Employment
Many of the resources available for Autism and other developmental disabilities focus on children to the age of eighteen. Very few social service programs are geared to support people over the age of eighteen. So what about these young adults? What career development...
by Jeff Packer | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Jeff Packer | Mar 12, 2024 | Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Teens
When a mother holds her daughter for the first time, a number of overwhelming thoughts and feelings accumulate. We love our daughter so deeply and unconditionally. As our princesses grow, we watch our daughters blossom. We observe them in their playgroups, we watch...
by Jeff Packer | Mar 11, 2024 | Addictions, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
by Jeff Packer | Mar 8, 2024 | Addictions, Affairs and Adultery, Change, Mental Health, Problem-Solving, Sexuality
Some may read the title of this blog appalled by the assumption that everyone is an addict. So let’s consider this statement from Christopher Kennedy Lawford, author of “What Addicts Know.” “As a culture we’ve become addicted not only to gambling, drugs,...
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