![Shhhh…[Keeping Mental Health a Secret]](https://jeffpacker.com/wp-content/uploads/2022/03/ryan-stone-jV2cNlH4e6A-unsplash-1080x675.jpg)
by Jeff Packer | Mar 3, 2022 | Addictions, Anger Management, Anxiety, Depression, Mental Health, Self-Care, Stress
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Jeff Packer | Feb 10, 2022 | Anxiety, Self-Care, Stress
Managing life as a teenager, student/employee, parent, and all other roles in our lives is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on a totally...
by Jeff Packer | Dec 23, 2021 | Change, Holidays / Vacation, Self-Care
While it sure is great to be employed, it is also important to take holidays for restoration and rejuvenation. Planning for a holiday can add stress to our already busy lives; however, taking a little time to plan generally enhances your holiday experience. With...
by Jeff Packer | Dec 16, 2021 | Anxiety, Health & Fitness, Self-Care, Spirituality, Stress
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I’m reminded of when I was a child and did not care about getting my feet dirty. As adults,...
by Jeff Packer | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
by Nicole Bolotenko | Nov 22, 2021 | Depression, Friendship, Love & Relationships, Self-Care
Ok, so sometimes staying home on the couch and watching your favourite TV show may sound like the best idea ever! How about when you do this for seven straight evenings in a row? Some clients have described feelings of low motivation, low energy or loss of joy in the...
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